Turkey WOD Thursday


CrossFit One Way – CrossFit

For time, eat as quick as you can your…
beans, greens, potatoes, tomaotes, lambs, rams, hogs, dogs….just kidding….

See you at 9am class only!

Metcon

Metcon (Time)

Team of 2

For time: 45 min cap

25 Goblet Squats 53/35

100m Fireman’s Carry

25 Goblet Squats

100m Fireman’s Carry

50 Kb Snatch 53/35

100m Fireman’s Carry

50 Kb Snatch

100m Fireman’s Carry

75 T2b

100 Dubs/225 Singles

75 T2b

100 Dubs/225 Singles

100 Kb Deadlift 53/35

100 Partner Hops

100 Kb Deadlifts

100 Partner Hops

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