CrossFit One Way – CrossFit
Metcon (AMRAP – Rounds)
1 Power Clean
1 Hang Power Clean
Find a heavy weight to work with. Weight stays the same for all sets.
Rx’d if you complete every round under the 1 min time frame.
Metcon (3 Rounds for reps)
30 Dubs/70 Singles
Follow in order. Complete as many reps as possible in 5 mins. Repeat for a total of 3 sets.