Wednesday


CrossFit One Way – CrossFit

Metcon

Metcon (AMRAP – Rounds)

Every 30 seconds on the minute for 15 mins:

1 Power Clean 185/115

Scaled- 135/75

Rtg- 235/135

Metcon (AMRAP – Rounds and Reps)

20 minute Amrap:

20 Dead lift 275/185

40 Wallball 20/14

20 Hang cleans 185/135

40 Wallball

20 Push press 135/95

40 Wallball

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