Wednesday


CrossFit One Way – CrossFit

Weightlifting

Power Snatch + Snatch (1+1) (6×1)

1 Power Snatch followed by 1 Snatch. Bar must reset after Power Snatch. NO TAP AND GO!
Climb. Build to a heavy set as long as form maintains. Rest the bar back on the floor after power Snatch. NO TAP AND GO!..

You should not take more than 20 seconds to complete a set. Record heaviest set.

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