CrossFit One Way – CrossFit
Power Snatch + Snatch (1+1) (6×1)
1 Power Snatch followed by 1 Snatch. Bar must reset after Power Snatch. NO TAP AND GO!
Climb. Build to a heavy set as long as form maintains. Rest the bar back on the floor after power Snatch. NO TAP AND GO!..
You should not take more than 20 seconds to complete a set. Record heaviest set.
Metcon (AMRAP – Rounds)
Death by Thrusters: 95 lbs/ 65 lbs
1st min- 1 Rep
2nd min- 2 Rep
3rd min- 3 Rep
4th min- 4 Rep
5th min- 5 Rep
continue every minute until you can longer finish in the allotted time.