Monday


CrossFit One Way – CrossFit

Weightlifting

Clean and Jerk (1+2) (6×1)

Climb. 1 Clean followed by 2 Split Jerks. Increase weight only if your technique is on point.

Metcon

Metcon (AMRAP – Rounds)

8EMOM 8-

Snatch 95/65

Scaled- 75/45

Rtg- 135/95

Rest 5 mins…

Metcon (AMRAP – Rounds)

8EMOM 8-

CNJ 95/65

Scaled- 75/45

Rtg- 135/95

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