Wednesday


CrossFit One Way – CrossFit

Weightlifting

Power Snatch + Snatch (1+1) (6×1)

1 Power Snatch followed by 1 Snatch. Bar must reset after Power Snatch. NO TAP AND GO!
Climb. Go heavy as long as form is maintain. Record heaviest.

Metcon

Metcon (AMRAP – Reps)

Tabatha time: 1 min/30 sec off

3 Rounds

Dubs/Singles- 1 Rep= 1 Point

Kbs 53/95 – 1 Rep= 2 Point

Toes to Bar- 1 Rep= 3 Point
Keep track of reps in every exercise. After 3 rounds multiply total reps by their respective point system. Then combine all for final score.

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