Tuesday


CrossFit One Way – CrossFit

Tomorrow evening we will only have 5pm and 6pm classes.

7pm CLOSED
8pm CLOSED

Metcon

Warm up in the bench. Then On 3,2,1 go, your team has the option to take as long as needed to find max. Once bench is done, finish Amrap with remaining time. Both workouts will be scored independently so strategize carefully for your workouts.

Metcon (Weight)

Team of 2

With a running clock

For time: 12 min cap

Find Max Bench
Each partner must find their heaviest Bench for 1 Rep. Score will be combined weight of each partners heaviest bench.

Move to next workout right away.

Metcon (AMRAP – Rounds and Reps)

Amrap (with remaining time)

30 Dubs

10 Kb Snatch 70/35

Scaled-

70 Singles

10 DB Snatch 35/25

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