Wednesday


CrossFit One Way – CrossFit

7pm and 8pm Class CLOSED Today!

Metcon

Metcon (Time)

Team of 2

W/ a running clock- 20 min cap

Buy In: 30 Hspu

30-20-10

PCNJ/Deadlift 135

Box Jumps Over

T2b

Scaled- PCNJ/Deadlift 95
Once this workout is completed, start the 2nd wod with partner.

Metcon (Weight)

With remaining time on clock, find your Max Clean (squat). Combine Max with partner for total score.

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