Friday


CrossFit One Way – CrossFit

Metcon

Metcon (Time)

With your partner: For time

“Team Fran”

21-15-9

Thruster 95/65

Pullup

5 Rope Climbs

15-9-7

Thruster 115/75

C2b

3 Rope Climbs

9-7-3

Thruster 135/95

Ring Muscle Ups/Pushup to c2b

2 Rope Climb
Complete all workouts in order. Split reps with partner however you like. 1 Teammate performs a movement at a time.

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