Monday

CrossFit One Way – CrossFit

Reminder:
CLOSED
Saturday, Dec 24th
Sunday, Dec 25th
Monday. Dec 26th

Weightlifting

Overhead Squat (5×2)

Climb. End at heaviest weight. 15 min cap

Metcon

Metcon (Time)

For time:

3 Rounds

3 Strict Press 135/95

200m R**

3 Strict Pullups

6 Push Press 135/95

20 Box Jumps

6 C2b

9 Push Jerk 135/95

200m R**

9 Muscle Ups

Scaled- Sub Muscle Ups for 1 Pushup/1 Pullups =1 Rep

Rtg- 165 lbs/ 105
If Pullups need to be modified, regular Pullups will do, with band if needed.

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