Tuesday


CrossFit One Way – CrossFit

Metcon

Metcon (Time)

Team of 2: For time

1 round

30- Front Squats 135/95

30- Team style situps

50- Dubs

30- Deadlifts

25- Front Squat 155/105

30- Team style situps

50- Dubs

25- Deadlifts

20- Front Squats 185/115

30- Team style situps

50- Dubs

20- Deadlifts

15- Front Squats 205/125

30- Team style situps

50- Dubs

15- Deadlifts

10- Front Squats 215/135

30- Team style situps

50- Dubs

10- Deadlifts

Scaled- scale to appropriate weights, Sub 50 Dubs for 100 Singles

Rtg-

Male- 165/195/215/235/255

Female-

110/125/145/155/165

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