Friday

CrossFit One Way – CrossFit

We will be closed this Saturday, Sunday and Monday.

Merry Christmas!!!

Metcon

Metcon (Time)

For time:

15-9-7

Thruster 155/115

Bar Muscle Ups

9-7-3

Thruster 175/125

Over the Box Jump 24″/20″

5-3-1

Thruster 195/135

Rope Climbs

Scaled-

115/75, 125/85, 135/95

Subs…

*M.U for 1 Pushup + 1 Pullups

*Over the Box Jump for Box Jump and Overs

*Rope Ups for Rope Climb

Rtg-

185/135, 205/145, 225/155

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