CrossFit One Way – CrossFit

Update: CLOSED this Saturday and Sunday. Happy New Year!


Metcon (Time)

For time:

3 Rounds

10 Hang Power Clean 95/65

20 T2b

200m R**

3 Rounds

10 Push Jerk

20 Pullups

200m R*

3 Rounds

10 Back Squats

20 Hspu

200m R*

Scaled- 65/45

Rtg- 115/75
With a running clock complete each set of 3 Rounds before moving on to the next.

This entry was posted in WODS. Bookmark the permalink.