Wednesday


CrossFit One Way – CrossFit

Weightlifting

Push Jerk (5×2)

Climb. Build to heaviest as long as you maintain form.

Metcon

Wall Balls and Cal Row will be 2 separate scores. Team of 2. May perform both exercises at the same time. Switch exercise as needed. Accumulate as many reps and calories in 15 mins.

Metcon (AMRAP – Reps)

Team Amrap 15:

Wall Balls Shots 20/14

Calorie Row

*Score Wall Balls in this metcon

Metcon (Calories)

Team Amrap 15:

Wall Balls Shots 20/14

Calorie Row

*Score Calorie Row in this metcon

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