Friday

CrossFit One Way – CrossFit

Update:
CLOSED this Saturday and Sunday.

Happy New Year’s!

Weightlifting

Deadlift (2 Rep Max)

Metcon

Metcon (Time)

For time:

20 Deadlifts 275/185

40 Wall Ball Shots 20/14

20 Hang Power Cleans 185/135

40 Wbs

20 Push Press 135/95

40 Wbs

Scaled- Choose appropriate weights

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