Monday


CrossFit One Way – CrossFit

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Warm-up

Metcon (No Measure)

4 Rounds

200m R*

15 Kbs

15 Goblet Squats

Weightlifting

Hang Snatch (6×1)

Climb.

Metcon

Deadlift (No Floor Touch)

Starts Deadlift by lifting to a stand up position to begin your reps. Stop bar 2 inches before touching the floor then back up.
Focus on keep chest up. Like performing a clean.

Work at 70%-80%

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