Tuesday

CrossFit One Way – CrossFit

Warm-up

Metcon (No Measure)

4 Rounds

200m R**

10 Wall Ball Shots

200m R**

Metcon

Metcon (Time)

For time: 5 Rounds

20 Dubs

10 Burpees

5 Deadlift 255/185

Scaled- 185/135

Rtg- 315/225

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