OneWay FIT CAMP Fitness


CrossFit One Way – One Way Fit Camp

Lava walk (No Measure)

Partner Lava Walk

Metcon (No Measure)

30-60-90 HIIT- 3 Rounds

1. 30s Jack Pull Apart, rest 10s

2. 60s Hollow Body Rig Hang, rest 20s

3. 90s AMRAP 10 Sumo Squats + Burpee over KB, rest 30s

Metcon (No Measure)

30-60-90 HIIT 3 rounds

1. Shoulder Tap Pushups, rest 10s

2. Outside Knee Mt. Climbers, rest 20s

3.KB upright row + Goblet Squat, rest 30s

Metcon (No Measure)

Elite Inch Worm Finisher

2 minute AMRAP – 3 rounds

DB inch worm walkout–pushup–T rotations –positioned rows — walk in.

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