Tuesday


CrossFit One Way – CrossFit

Warm-up

Metcon (No Measure)

4 Rounds

200m R*

15 Ground to overhead 45/35

20 Straight Leg Situps

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Metcon (No Measure)

ON YOUR OWN: 5 Sets

10 V-ups

20 Plank Crunches

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