CrossFit One Way – CrossFit
WE NEED VOLUNTEERS!
We want to have an amazing event and we can’t do it without you. So if you aren’t competing in our #wodafun team series then we love to have you as a volunteer.
●Event Date: Saturday, February 18th.
Please send us a message- Facebook, instagram, email and let us know you like to help out!
Warm-up (No Measure)
15 Toe touches
15 Side Dips w/ Kb (each side)
20 Ring Rows or 15 Pullups
Team of 3 WOD: For Time
200 Kbs 53/35
Only one teammate may work at a time.