Thursday


CrossFit One Way – CrossFit

WE NEED VOLUNTEERS!
We want to have an amazing event and we can’t do it without you. So if you aren’t competing in our #wodafun team series then we love to have you as a volunteer.

‚óŹEvent Date: Saturday, February 18th.

Please send us a message- Facebook, instagram, email and let us know you like to help out!

Warm-up

Warm-up (No Measure)

3 Rounds

15 Toe touches

15 Side Dips w/ Kb (each side)

20 Ring Rows or 15 Pullups

Metcon

Metcon (Time)

Team of 3 WOD: For Time

50 Burpees

100 T2b

200 Kbs 53/35

300 Squats
Only one teammate may work at a time.

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