Friday


CrossFit One Way – CrossFit

Warm-up

Warm-up (No Measure)

Warm Up: In any order

2000m Row

50 Pushups

50 Situps

Weightlifting

Bench Press (5×5)

Climb.

Metcon

Metcon (Time)

For time:

5 Rounds

5 Deadlifts 315/225

10 Hspu

15 Wall Ball Shot

20 Pullups

Scaled- 225/155

Rtg- 405/275

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