CrossFit One Way – CrossFit

Hey One Way athletes. Don’t forget to sign up to our #wodafun competition Saturday, February 18th.

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Warm-up (No Measure)

5 Rounds

50 Mountain Climbers

10 Squats

20 Situps


Metcon (Time)

For time: 15 min cap

1 Rope Climb

50 Deadlift 135/95

2 Rope Climbs

40 Sto 135/95

3 Rope Climbs

30 Hpc 135/95

Scaled- 95/65, 2 Rope Ups for 1 RC

1-Mile Run (Time)

Max Effort 1-Mile Run

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