Friday


CrossFit One Way – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 15:

10 Overhead Squats 95/65

10 Wall Ball Shots 20/14

200m R** = 10 Reps

Scaled- 65/45

Rtg- 135/95

Weightlifting

Deadlift (Find 1 RM)

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