10 Overhead Squats 95/65
10 Wall Ball Shots 20/14
200m R** = 10 Reps
Our gallery offers a sneak peek into our daily wod's and competitions showcasing our athletes in their element.
If you're from Coral Springs, Parkland, Pompano, Coconut Creek, Tamarac or you're visiting from out of town, Come see what we're about!