One Way Fit Camp

CrossFit One Way – One Way Fit Camp

Metcon (No Measure)


Prisoner High Knees

Push Up w/ In & Out Knee tucks

Hollow body Rockers

Metcon (No Measure)

KB Krazy $%!% 40/20

1- Burpee broadjump upright row

2- Goblet squat w/ curl

3- KB Jump squat

4- Around the world

5- KB half getup

Metcon (No Measure)

KB Circuit C

Balance & Stability 30/30/30

Single Leg Renegade Rows

Split Squats

Single Leg DeadLift

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