Tuesday


CrossFit One Way – CrossFit

Metcon

Metcon (Time)

For time:

50 Deadlift 135/95

40 Dubs/90 Singles

30 Box Jumps 24″/20″

30 Deadlift 225/155

40 Dubs/90 Singles

50 Box Jumps

Scaled- 95/65, 135/95

Rtg- 185/125, 275/195

Conditioning (No Measure)

On your own:

3 Rounds

20 Plank Crunches

20 Push ups

This entry was posted in WODS. Bookmark the permalink.