One Way Fit Camp

CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

On the count of 3-2-1 GO! Grab your partner and begin your workout

5 rounds

1 minute on 1 minute off

Wall Balls

Plank Passes

Lunges w/pass

Battle ropes


Squat and catch

Flutter kicks w/pass

Lateral duck walk holding medball overhead

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