One Way Fit Camp


CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

DB complex every 3 minutes for 5 rounds

10 RDL’s

10 Bicep curls

10 Front rack squats

10 push press

Every minute on, minute off

Pushup to Pike pushup

Max meter rowing

Step up or Box jump

Rope pulls / Pullups

Ball slams

2 rounds of tabata core

Hollow crunch

Bicycle kicks

Leg lifts

extended plank holds

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