Monday


CrossFit One Way – CrossFit

Warm-up

Metcon (No Measure)

Warm Up:

400m Run

20 Squats

20 Pushup

20 Strict Pullups/40 Ring Rows

10 Squats

10 Pushups

10 Strict Pullups/25 R.Rows

5 Squats

5 Pushups

5 Strict Pullups/15 R.Rows

Metcon

Metcon (No Measure)

Conditioning

Bulgarian Split Squats

5×8-15 each leg

Rx- 65/45

Scaled- 45/35

Rtg- 75/55

Weightlifting

Back Squat (5×3)

Climb

Metcon

Metcon (AMRAP – Rounds)

Emom 10:

2- Power Clean + 1 Jerk (anyhow)

*Heavy
Score amount of rounds completed. Write weight in the note section.

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