One Way Fit Camp


CrossFit One Way – CrossFit

Metcon (No Measure)

Circuit A

4 Round CrawL

From the start of one cone to another you will perform 30s of:

Bear shoulder taps

Bear crawl

Bear knee taps

Reverse bear crawl

Bear opposite elbow to knee

Bear Lateral Crawl

Bear to plank

Bear lateral Crawl

Cirtcuit B 4 rounds

30/30

Glute bridge floor press

Reverse crunch holding DB

kneeling DB row (L)(R)

Plank DB transfer

Leg half circle over DB

DB skiers

High Knees

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