Tuesday

CrossFit One Way – CrossFit

Metcon

Metcon (AMRAP – Reps)

Amrap 10:

7 Power Snatch 95/65

14 Toes to bar

Scaled- 65/45

Rtg- 115/75

Rest 5 mins

Metcon (AMRAP – Reps)

Amrap 10:

20 Squats

10 Kbs 53/35

Rtg- 70/53

Rest 5 mins

Metcon (AMRAP – Reps)

Amrap 10:

30 Dubs/70 Singles

10 KB Snatch 53/35

Scaled- Dumbell Snatch

Rtg-70/53

This entry was posted in WODS. Bookmark the permalink.