Wednesday

CrossFit One Way – CrossFit

Weightlifting

Snatch Balance (6×1)

Climb. Build up to the heaviest Snatch Balance. Keep form

Metcon

Metcon (Time)

For time:

*Start with 7 Burpees

3 OHS 135/95

30 Hspu

5 OHS

50 Pistols

7 OHS

70 Situps

9 OHS

90 Dubs

12 OHS

*7 Burpees every 3 mins on the clock

Scaled- 95/65

Rtg- 165/115
Every 3 mins you must stop the exercise and perform 7 Burpees before continuing back to your exercise you left from.

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