One Way Fit Camp


CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

Circuit A / 4 Rounds

30/30

Wall Walks

Lunges / Jumping Lunges

Sprints

Pullups/eccentric pullup/ RR

Circuit B 4 Rounds

30/30

Crab Walk

Hand Release Pushups

Vups

Plate Ground 2 Overhead

Tabata1

Air Squats

Situps

Tabata 2

Jump Squats

Mountain Climbers

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