Friday


CrossFit One Way – CrossFit

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
Scaled- 95/65

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