Monday

CrossFit One Way – CrossFit

Weightlifting

Front Squat (Find 1 RM)

Metcon

Metcon (AMRAP – Rounds)

Emom 10:

5 Thruster 95/65

5 Pullups

Scaled- 65/45

Rtg- 135/95

Metcon (AMRAP – Rounds and Reps)

Amrap- 7

5 Stoh 95/65

7 Box Jumps 24″/20″

Scaled- 65/45

Rtg- 135/95

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