One Way Fit Camp


CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

Back to Basics – Circuit A

1m/1m – 4 rounds

Air Squats

Pushups

Situps

Circuit B – 4 rounds – 40s/20s

Elevated Mt Climbers

Low Plank Jacks

Half Circle Mt Climber

Extended Plank Hold

Partner Circuit C

A) High knees

B) Cone to Cone Plank lateral walk

A)Squat plated wall Iso Hold

B)Wheel knee tuck plank walk

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