CrossFit One Way – CrossFit
This Saturday is our judge/volunteer meeting at 10am! We hope to see you there.
Amrap 5- Burpees
Dubs x 2/Singles x4
Toes to Bar
Finish remainder of Burpees to 100
Start w/ As many reps of burpees as you can do in the first 5 mins of the workout. Then you must start the WOD. After the wod is done you need to finish the remaining Burpees that are left until you reach 100 for a timed score.