CrossFit One Way – CrossFit

This Saturday is our judge/volunteer meeting at 10am! We hope to see you there.


Metcon (Time)

For time:

Amrap 5- Burpees


Deadlifts 225/155

Dubs x 2/Singles x4

Toes to Bar

Finish remainder of Burpees to 100

Scaled- 155/95

Rtg- 275/225
Start w/ As many reps of burpees as you can do in the first 5 mins of the workout. Then you must start the WOD. After the wod is done you need to finish the remaining Burpees that are left until you reach 100 for a timed score.

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