One Way Fit Camp

CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

Build and Tone

Circuit A – 4 Rounds

A1) Back Box Squats X 8-12 Reps

A2)DB RDL’s X 12-15 Reps

A3) DB Walking Lunges X10Reps per Leg

A4) Suicide Run X2

Circuit B- 4 Rounds

B1) Inverted Rows X8-12 Reps

B2)DB Renegade Rows w/pushup X10

B3) Rope Pulls X10 reps

B4) KB Russian Swings X20 reps

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