CrossFit One Way – CrossFit
This Saturday is our Judge/Volunteer meeting at 10am! See you there.
Thrusters, 95# / 65#
10 Min Cap
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Rx- 70/53 Kb
Scaled- Sub 2 Muscle Ups for 4 Pullups and 4 Pushups