One Way Fit Camp


CrossFit One Way – One Way Fit Camp

Lets Burn Them Valentines Day Calories

Metcon (No Measure)

Circuit A 40/20 (4 Rounds)

— Wall elevated Mt Climbers

–Single Ring pull Up

–Push up to Pike Push up

Circuit B 40/20 (4 Rounds)

–Plate Press Squat jacks

–Plate Raises

–Plate Curl, Press Tri Extension

Circuit C 40/20 (4 Rounds)

–Bench Hop over

–Bench Crunches

–Inclined Push Ups

Circuit D 1:00 non stop Core (2 Rounds)

–Hollow Hold

–Dead Bug

–Hollow Crunch

— Flutter Kicks

— Russian Twist

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