Tuesday


CrossFit One Way – CrossFit

Saturday and Sunday will be CLOSED for our WODAFUN Team Series Event! Come support your box and athletes! Saturday, February 18th!

Metcon

Metcon (No Measure)

3 Rounds (Not for time)

5 Rope Climbs

25 Back Squats 185/115

Scaled-10 Rope Ups, BS 135/95

Metcon (No Measure)

Conditioning: On you own

100 Flutter Kicks

100 Scissors Kicks

100 Leg Lifts

50 Russian Twist

50 Situps

50 V ups

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