Wednesday

CrossFit One Way – CrossFit

CLOSED Saturday and Sunday for our WODAFUN event! Join us on Saturday!

Weightlifting

Front Squat (5×3)

Climb. End at heaviest.

Metcon (Time)

For time: 12 Min Cap

50 Thrusters 135/95

30 Box Jumps

20 Burpees

Scaled- 95/65

1000m Row (Time)

Max Effort 1000m Row

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