One Way FitCamp


CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

7-7 Dumbbell Complex! 7 moves for 7 reps each for 7 rounds. Perform each move for 7 reps with little to no rest between moves in the exact order shown

1- Overhead triceps extension

2- Hammer curl

3- Overhead press

4- Bent-over row

5- Drop split squat, left leg

6- Drop split squat, right leg

7- Sumo Burpee

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