Friday


CrossFit One Way – CrossFit

NO CLASSES THIS AFTERNOON! STOP BY THE BOX IF YOU LIKE TO HELP US OUT FOR COMPETITION SETUP. 5PM-630PM.

Metcon

Danny (AMRAP – Rounds and Reps)

20 minute AMRAP of:

30 Box Jump, 24″

20 Push Press, 115#

30 Pull-ups
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.
To learn more about Danny click here
Female: 75 lbs

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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