Monday


CrossFit One Way – CrossFit

Weightlifting

25 mins to find your Max for both movements.

Bench Press (Find 1 RM)

Push Press (Find 1 RM)

Metcon

Metcon (Time)

Team of 3

For time:

Row- 3000m

300 Kbs 53/35
With a team of 3 complete the given task in any order. Only 2 people may work at the same time. But only 1 on the rower and 1 on the KB. Alternate through the movements however you like with your partners. Finish workout as fast as possible.

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