One Way Fit Camp


CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

Circuit A 40/20 4 Rounds

–KB RDL

–SL KB Transfer (L)

–KB Goblet squat

–SL KB Transfer (R)

–KB Russian swing w/upright row

Circuit B

–KB wall squat hold

–KB quarter squat walk

–KB quarter reverse squat walk

–Jump squat over’s w/ suicide run

Circuit C CORE

–Hollow Hold

–Inch Worm Walk

This entry was posted in WODS. Bookmark the permalink.