Tuesday

CrossFit One Way – CrossFit

Metcon

Metcon (Time)

For time:

15-9-3

Deadlift 135/95

Hang Power Clean

Push Jerk

800m R**

3-9-15

Deadlift 135/95

Hang Power Clean

Push Jerk

Scaled- 95/65

Rtg- 155/105

1-Mile Run (Time)

Max Effort 1-Mile Run
Start on your own. Record your own time.

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