One Way Fit Camp

CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

Circuit A 4 Rounds 30/30

–DB Front Squats

–DB Split Squats (L)(R)

–DB Reverse Lunges

–Jumping Air Squats

Circuit B

— Kneeling Curl and Press

— Front to Lateral Raises

–Pike Shoulder Taps

–Band Pull Aparts

Circuit C Core

–Bird Dog

–Dead Bug

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