One Way Fit Camp

CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

Circuit A 2:00 each round

4 Rounds

30s of Pushups

Bear Crawl to Cone

30s Pushups

Reverse Bear Crawl Back

Circuit B- 1:00m/1:00m off

4 Rounds

Jump Rope


OH walking Lunges w/WB


OH reverse walking Lunges /WB

Circuit C- Body weight tabata finisher

Seal jacks

High knees

Mt Climbers

Plank K2E

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