Tuesday

CrossFit One Way – CrossFit

Friday Night Lights is this Friday! Doors open at 5pm, first heat starts at 530pm. Make sure to come if you missed the last one.

Metcon

Metcon (Time)

Team of 2

With a running clock

For time:

100 Dubs/225 Singles

100 Wall Ball Shots 20/14

100 Dubs/225 Singles

75 Wall Ball Shots

100 Dubs/225 Singles

50 Wall Ball Shots
Once workout is finish, start the next wod

Metcon (Time)

Team of 2

For time:

30 Power Snatch 135/95

Scaled- 95/65

Rtg-155/105

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